Yogis around the world are celebrating International Day of Yoga today June 21st! The 5,000 year old physical, mental and spiritual practice, has become one of the most popular fitness and wellbeing activity adapted into everyday life. With the support of over 175 nations, on December 11 of 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga – and today celebrated with pride!
Yoga, which originated in India, aims to transform both the body and mind. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature and is overall, a holistic approach to health and well-being.
The yoga phenomenon has even touched Belize, with the practice being upheld in almost every district. Ambergris Caye is no exception, and we even have a resort dedicated solely to yoga.
Yes, I’m talking about Ak’bol Yoga Retreat! Just a couple miles north of Sir Barry Bowen Bridge, Ak’bol is a yogi’s dream hosting yoga and wellness retreats all year round. It’s a truly tranquil environment perfect getting your zen on!
Another group leading the yoga scene in Ambergris Caye is Go Yoga – a team of professional licensed yoga and wellness instructors and service providers offering private and on site classes for individuals groups.
Yoga is a great way to focus one’s life, so let’s get out there and do some YOGA!